Find Your
Inner Light
Transform your mind, reduce stress, and discover peace with Helios - your personal meditation companion.
Everything You Need for Inner Peace
Helios combines ancient meditation wisdom with modern technology to create the perfect mindfulness experience tailored just for you.
Timed Meditation
Traditional open meditation sessions with customizable durations and breathing patterns to develop sustained attention and concentration.
- 3-30 minute sessions
- Multiple breathing patterns
- Background soundscapes
Guided Breathing Exercises
Structured breathing sessions with specific techniques for immediate stress relief and emotional regulation through rhythmic breathwork.
- Box & 4-7-8 breathing
- Animated breathing guides
- Session tracking
Mindfulness Practices
Guided mindfulness sessions with step-by-step instructions for present-moment awareness and developing lasting mindfulness habits.
- Body scan meditation
- Loving kindness practice
- Present moment awareness
Sleep Meditation
Calming meditation sessions specifically designed for bedtime to improve sleep quality and reduce nighttime anxiety.
- Gentle guided relaxation
- Soothing background sounds
- Progressive relaxation
Progress Tracking & Analytics
Visualize your meditation journey with a nature-inspired growth system, streak tracking, and comprehensive session analytics.
- Lotus growth visualization
- Daily streak tracking
- Achievement system
Smart Notifications & Reminders
Maintain consistent meditation practice with customizable push notifications and social sharing features to celebrate your progress.
- Daily meditation reminders
- Progress sharing
- Customizable scheduling
Why Choose Helios?
Join millions who have transformed their lives through meditation. Here's why Helios stands above the rest.
Science-Based Approach
Our meditations are backed by neuroscience research and proven to reduce stress, improve focus, and enhance well-being in just 10 minutes a day.
Complete Meditation Toolkit
From timed meditation sessions to breathing exercises and mindfulness practices, Helios provides everything you need for your meditation journey.
Nature-Inspired Progress
Watch your meditation journey unfold with beautiful lotus growth visualization, streak tracking, and achievement system that celebrates your progress.
Proven Results
94% of users report better sleep, 89% feel less stressed, and 92% experience improved focus within just 2 weeks of regular practice.
Proven Impact
Experience Helios in Action
Take a peek inside the app that's transforming lives. Beautiful, intuitive, and designed for your peace of mind.
Guided Breathing
Visual breathing guides help you find your rhythm
Track Your Journey
See your progress and celebrate your growth
Better Life
Meditation sessions designed for a better life
What Our Community Says
Real stories from real people who transformed their lives with Helios meditation.
"Helios has completely changed my relationship with stress. The timed meditation sessions and breathing exercises help me stay calm and focused throughout my busy days."
"As a busy father of two, the flexible session lengths in Helios fit perfectly into my schedule. The sleep meditation feature helps me unwind after long coding sessions."
"I was skeptical about meditation apps, but Helios proved me wrong. The breathing exercises during anxiety attacks are a game-changer. I feel more in control of my emotions."
Your Journey to
Inner Peace Starts
Today
Join over 500,000 people who have transformed their lives with Helios. Get Helios today and discover the power of meditation.