Articles

Discover insights, tips, and wisdom to deepen your meditation practice and enhance your mindful journey toward inner peace.

From Seed to Enlightened: How Visual Progress Tracking Transforms Your Meditation Journey

From Seed to Enlightened: How Visual Progress Tracking Transforms Your Meditation Journey
5 Common Meditation Mistakes Beginners Make (And How Helios Helps You Avoid Them)

5 Common Meditation Mistakes Beginners Make (And How Helios Helps You Avoid Them)
The Science Behind Breathing Patterns: Why Box Breathing and 4-7-8 Technique Transform Your Mind

The Science Behind Breathing Patterns: Why Box Breathing and 4-7-8 Technique Transform Your Mind
Helios vs Headspace: Why a One-Time Purchase Beats Endless Subscriptions

Helios vs Headspace: Why a One-Time Purchase Beats Endless Subscriptions